Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000167
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA34.7
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3633.3
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9128.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115527
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20.7
AlmondsNuts, almonds00.935.1616.42.140.62259200000116019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419.7
PecansPecans nuts13.630.595.33.90.951031000506.351618
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.3
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4515
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160012
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.601100012
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.212
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.57.03
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.86.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6202.18
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.36
Vitamins in Top 20 Raw Nuts with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Sugars per 1 pound.
Top 5 raw nuts with most amount of sugars per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Coconut Meat
- Raw Coconut Meat
- Raw Cashew Nuts