AlmondsNuts, almonds00.814.514.41.870.542261750001020
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels