Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b2 per 14 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat