Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b2 per 7 ounces are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat