Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw nuts with least amount of vitamin b2 per 500 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Raw Coconut Meat