Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Vitamins in Top 30 Raw Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried European Chestnuts