Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325001.5
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.98
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.39
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.32
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.050.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.26
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.22
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.22
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.18
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.970.17
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.17
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.14
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.13
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.11
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.11
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.094
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.09
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.076
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.073
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.071
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.065
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.052
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.041
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.028
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.016
Minerals in Top 30 Raw Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried European Chestnuts