AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020301
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.9
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900.54
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.35
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Minerals in Top 30 Raw Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels