Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.9
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.59
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.32
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.24
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.24
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.19
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.18
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.15
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.11
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.1
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.09
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.086
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.082
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.078
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.069
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.068
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.06
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.056
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.054
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.045
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.044
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.043
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.039
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.031
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.024
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.017
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
Minerals in Top 30 Raw Nuts with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw nuts with most amount of vitamin b2 per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried European Chestnuts