Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87490
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.01
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.016
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.017
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.60.024
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.031
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.039
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.043
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.30.044
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.045
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.054
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.056
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.20.06
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.068
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.069
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70.078
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.082
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.086
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.09
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.1
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.1
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.80.11
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600.13
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.15
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.430.18
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.440.19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.50.24
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.17590.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.360.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.60.29
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.30.32
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141200.32
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.59
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000.9
Minerals in Top 40 Raw Nuts with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 raw nuts with least amount of vitamin b2 per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Dried Brazilnuts
- Raw Coconut Meat