Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.035
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.054
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.09
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.093
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Minerals in Top 40 Raw Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 raw nuts with least amount of vitamin b2 per 100 grams are:
- Raw Coconut Cream
- Raw Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat