AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.1
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.093
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.09
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.058
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.057
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.054
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.04
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.035
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.02
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Minerals in Top 30 Raw Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw nuts with most amount of vitamin b2 per 100 grams are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels