AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.29
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.1
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.09
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.057
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.054
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.015
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw nuts with most amount of vitamin b2 per 100 grams are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels