AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.57
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.2
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.18
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.12
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.11
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.079
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.069
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.04
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.032
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw nuts with most amount of vitamin b2 per 7 ounces are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels