AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810.36
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200.21
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.14
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b2 per 14 ounces are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels