Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29191.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.98
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.4
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.39
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.32
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80.3
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.26
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.18
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.17
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.17
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.13
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.11
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.11
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.1
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.094
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.09
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.076
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.073
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.071
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.065
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.052
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.041
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.028
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.027
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.016
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw nuts with most amount of vitamin b2 per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Almonds
- Raw Japanese Chestnuts
- Dried Japanese Chestnuts
- Dried European Chestnuts