AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts with most amount of vitamin b2 per 1 kilogram are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels