AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.20.45
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930.41
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.26
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.70.24
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.068
Macronutrients in Top 30 Raw Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw nuts with most amount of vitamin b2 per 1 pound are:
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts
- Dried Sunflower Seed Kernels