ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
Macronutrients in Top 30 Raw Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds