ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.77.94
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.34
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.76.55
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA4.37
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.24.37
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002.2
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds