ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 100 grams.
Top 5 raw nuts with most amount of fiber per 100 grams are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds