Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA2.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.12.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9343.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.7
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.36
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA6.4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6507.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA8.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA8.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403508.6
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.29
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.59.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015149.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000009.9
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA10.6
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA10.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68011.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA11.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25012
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.316.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.327.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA34.4
Vitamins in Top 30 Raw Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fiber per 100 grams.
Top 5 raw nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts