Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1951.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96542.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.62.2
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.23.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.964
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.236
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.656.4
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.427.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.78.1
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.368.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1479
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 100 grams.
Top 5 raw nuts with least amount of fiber per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts