Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.43.1
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.1
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.374.68
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.035.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 raw nuts with least amount of fiber per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts