Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.367.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.69.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.621.2
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 300 calories.
Top 5 raw nuts with least amount of fiber per 300 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk