Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352449.98
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.8
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.518
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
Minerals in Top 30 Raw Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fiber per 1 pound.
Top 5 raw nuts with least amount of fiber per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts