Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Macronutrients in Top 30 Raw Nuts with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fiber per 1 pound.
Top 5 raw nuts with least amount of fiber per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts