Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Macronutrients in Top 30 Raw Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fiber per 500 calories.
Top 5 raw nuts with least amount of fiber per 500 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk