Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Macronutrients in Top 30 Raw Nuts with the lowest Fiber content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fiber per 100 calories.
Top 5 raw nuts with least amount of fiber per 100 calories are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Raw Coconut Cream
- Hulled Hemp Seeds
- Raw Coconut Milk