Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Macronutrients in Top 30 Raw Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 raw nuts with least amount of fiber per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts