Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.24
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.365.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Vitamins in Top 30 Raw Nuts with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fiber per 5 ounces.
Top 5 raw nuts with least amount of fiber per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts