ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.365.67
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.45.24
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.34.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA3.1
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.143.1
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40001.56
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds