ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA35.4
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA7906300029
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0325.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA19
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA15.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2312.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.333.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA3.33
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 500 calories.
Top 5 raw nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Dried European Chestnuts