ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9735.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.63250029
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.525.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.2211419
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.615.6
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.412.7
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2712.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781711
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.8
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.110.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.99.46
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.78.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.237.72
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.36
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.95
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.956
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.65.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.685.37
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.15.12
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.324.87
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461474.8
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.53.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.73.33
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.73
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.72.75
Minerals in Top 30 Raw Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 500 calories.
Top 5 raw nuts with most amount of fiber per 500 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Dried European Chestnuts