ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.621.2
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150017.4
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.915.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.511.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.69.4
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93407.63
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.367.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Minerals in Top 30 Raw Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Dried European Chestnuts