ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA21.2
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800017.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.415.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA11.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA9.4
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.177.63
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.147.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000006.5
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.306.48
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1306.18
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA5.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.805.5
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.1
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.84.63
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54.17
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5703.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.22
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.243.07
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA2.92
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.132.87
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.51.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.65
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw nuts with most amount of fiber per 300 calories are:
- Dried Chia Seeds
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw European Chestnuts
- Dried European Chestnuts