ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
AlmondsNuts, almonds00.814.514.41.870.54226175000102049.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99047
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA46.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67046
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA42.5
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA120000039.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.438.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561438
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7935.7
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA34
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA32
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4029.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.726.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA25.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652924
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.416
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713513
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA8.73
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.48.73
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.530004.37
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 raw nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds