ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056.7
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13053.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA53
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62052.6
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA48.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000045
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.444
PecansPecans nuts13.630.595.33.90.951031000506.351643.5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9141
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA39
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160039
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA36.7
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6034
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.230.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93327.2
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.818
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324416.8
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115515
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA9.98
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.459.98
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110005
Vitamins in Top 30 Raw Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds