ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3156
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6124
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.674
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.54142056.7
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.353.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.64353
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.51752.6
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.848.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982048
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.227045
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112444
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.51643.5
CoconutRaw Coconut Meat63.51.97NA111456.8NA51316154691521341
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.1739
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.539
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.3622136.7
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.534
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.530.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.51229
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.727.2
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.518
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.316.8
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.615
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352449.98
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043079.98
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454315
Minerals in Top 30 Raw Nuts with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 1 pound.
Top 5 raw nuts with most amount of fiber per 1 pound are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds