Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Minerals in Top 40 Raw Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 raw nuts with most amount of magnesium per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed
- Dried Brazilnuts