ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2248.8
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8738.7
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2523
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.7
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6516.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.416.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3615
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.215
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412214
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5313.7
PecansPecans nuts991.7143.61726.38223935815.406.42513.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.612.8
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9312
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.712
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746911.5
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8510.6
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.779.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.769.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.48.5
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.035.67
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.235.24
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.374.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.43.1
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95963.1
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141351.56
Minerals in Top 30 Raw Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Flaxseed
- Dried Coconut Meat
- Almonds
- Dried Whole Sesame Seeds