Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400011
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA22
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5122
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934133
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353937
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085940
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227360
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA64
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072767
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5075
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA81
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA86
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352086
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4290
PecansPecans nuts306.61.311.78.632.12272200110143596
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014297
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000099
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA106
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170116
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA117
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50118
AlmondsNuts, almonds02.0511.4364.71.375704400002560125
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43163
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143273
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA344
Vitamins in Top 30 Raw Nuts with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw nuts with least amount of fiber per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Cream
- Raw Coconut Milk
- Raw Cashew Nuts
- Dried Pine Nuts