BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Macronutrients in Top 10 Raw Nuts with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Fructose per 500 calories.
Top 5 raw nuts with least amount of fructose per 500 calories are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts