BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.400
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000000.04
PecansPecans nuts122.60.524.633.430.839087.304.3705.56140.16
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571350.2
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.40.28
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.28
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6700.28
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.70.36
AlmondsNuts, almonds00.814.514.41.870.5422617500010200.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65290.6
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA0.95
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.41.23
Vitamins in Top 10 Raw Nuts with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fructose per 14 ounces.
Top 5 raw nuts with least amount of fructose per 14 ounces are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts