BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.01
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.04
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.05
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.07
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.07
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.07
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70.09
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.15
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.24
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.31
Vitamins in Top 10 Raw Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Fructose per 100 grams.
Top 5 raw nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts