BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.01
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.31
Minerals in Top 10 Raw Nuts with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Fructose per 100 grams.
Top 5 raw nuts with least amount of fructose per 100 grams are:
- Dried Brazilnuts
- Flaxseed
- Packaged Sweetened Coconut Meat Flakes
- Pecans nuts
- Raw Cashew Nuts