Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141355.26
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.935.64
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95967.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15.60.54NA3.2339.71.85NA173461NA5.671.3676.49.43
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0312.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.415
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.316.6
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8516.6
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2318.5
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7719.4
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.9319.6
PecansPecans nuts991.7143.61726.38223935815.406.42519.6
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.621.6
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1621.7
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5323.7
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.410924.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7626
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3627.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.728.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2530.5
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6533.2
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.2533.5
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.238.5
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8741
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3742.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3647.5
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.568749.5
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2259.7
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.762.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746964.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.369.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA1425122340412273.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8111
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414115
Minerals in Top 40 Raw Nuts with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw nuts with least amount of carbohydrate per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds