Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40005.26
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA5.64
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.147.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA9.43
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3612.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.315
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.6
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908016.6
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.418.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8319.4
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA19.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9619.6
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2821.6
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA21.7
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32023.7
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA24.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA26
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA27.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050028.3
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030.5
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35033.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4333.5
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA38.5
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.141
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.342.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA47.5
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA49.5
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA59.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA62.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA64.6
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA69.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000073.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA111
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA113
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA115
Vitamins in Top 40 Raw Nuts with the lowest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Carbohydrate per 5 ounces.
Top 5 raw nuts with least amount of carbohydrate per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Pilinuts
- Raw Coconut Milk
- Raw Coconut Cream
- Hulled Hemp Seeds