Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3214
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3135
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.356.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412029
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612523.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.617
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.414
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.410.7
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.79
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.4
Macronutrients in Top 10 Raw Nuts with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin K per 14 ounces.
Top 5 raw nuts with most amount of vitamin k per 14 ounces are:
- Dried Pine Nuts
- Raw Cashew Nuts
- Hazelnuts
- Dried Pumpkin And Squash Seed Kernels
- Hulled Hemp Seeds