AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.14
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.28
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.43
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.63.83
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6134.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7266.1
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.78.36
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54310.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72120
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682648.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.476.4
Macronutrients in Top 20 Raw Nuts with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin K per 5 ounces.
Top 5 raw nuts with least amount of vitamin k per 5 ounces are:
- Almonds
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Dried Hulled Sesame Seed Kernels